U16 sessions should look and feel like the real game. These advanced drills develop game intelligence, positional discipline and execution at speed - preparing players for senior soccer while still growing their individual skills.
4v3 Attack vs.
3v3 Plus 3 is a soccer possession drill for U10–U16 where two teams of three combine as a six to keep the ball from the third team.
The Four Corners Passing Game is a soccer passing drill for U10–U16 that rewards teams for changing the point of attack.
4v4 With 5 Goals Inside the 18 is a soccer finishing drill for U11–U16 that crams every box skill into one chaotic game: crosses, headers, volleys, near- and far-post runs, and composure in traffic.
5v2 Rotating Defenders is a soccer possession drill for U9–U16 built on a classic rondo shape with one twist: the defenders arrive in fresh pairs, ball first.
Finding the Target Player is a soccer passing drill for U11–U16 that trains midfielders and defenders to lift their eyes and play forward with purpose.
1v1 Competition is a soccer drill for U10–U16 that trains both sides of the duel at once.
Attacking from the Midfield is a soccer attacking drill for U12–U16 that teaches midfielders their most match-changing habit: following the pass into the attack.
The Speed of Play Warm-Up is a soccer passing drill for U10–U16 that primes both feet and brain before a speed-of-play session.
The Attacking the End Line Crossing Game is a soccer crossing drill for U12–U16 that isolates wide players in their own channel and makes their delivery the only way to score.
Accuracy Passing Under Pressure is a soccer passing drill for U11–U16 that tests technique when the legs are burning.
Flighted Balls in the 18 is a soccer finishing drill that puts three key skills together: the chipped serve, the aerial first touch, and the shot.
The Four Corners drill is a competitive soccer fitness game built around one habit: attacking 50/50 balls at full speed.
The Quick Transition Game is a three-team soccer drill that hammers home the basics of attacking and defending in one continuous flow.
The World Cup Soccer Drill is a tournament-style shooting game that kids of every age beg to play.
Trapping with Passive Opposition is a soccer receiving drill that adds a live body to basic control work.
The Goalkeeper Shooting Angle drill sharpens the footwork that decides whether a keeper reaches the shot at all.
The Defensive Overlapping Drill is a pattern-play exercise that gets fullbacks running forward into the attack.
4v4 to Lines or Small Goals is the smallest true version of the full game, which is why coaches at every level lean on it.
Target Players is an advanced soccer possession drill built around finding the forward and connecting with him.
The 2v2 Challenge is an attacking soccer drill that punishes wasted shots and rewards ruthless transition.
4v4 Playing Wide Out of the Back trains one of soccer's most valuable habits: after winning the ball in your own half, play it wide instead of forcing it through the middle.
The Across-Field Warm-Up packs volleys, traps, and headers into a moving pre-game routine.
Improving Combination Play is a keep-away soccer drill that scores points for exactly the passing pattern you want to see in games: into a target, first-time layoff, out to a third player.
3v1 Early Support is a possession soccer drill that isolates one idea: start supporting before your teammate even receives the ball.
Cross and Finish Under Pressure recreates the game's real crossing picture: a winger racing a recovering defender to the ball, and a striker finishing with a marker on their back.
This Dribbling Warm-Up is a ten-minute routine that touches every part of the foot before the real session begins.
The 1v1v1 Triangle Game throws three players into a chaotic triangle where everyone attacks and defends at once.
Soccer Tennis turns volleying and aerial control into a game older kids genuinely love.
This attacking soccer drill for U11–U16 teams answers a question every young player faces: when should I dribble? Working 6v6 against tight man-marking in the attacking third, players learn to shoot when the chance is there, pass when a teammate is better placed, and take their defender on when neither option exists..
Controlling a bouncing ball is hard enough - doing it with a defender sprinting at you is the real test.
Every striker spends much of the game receiving with their back to goal, and this soccer receiving drill for U10–U16 players trains exactly that moment.
4v4 Plus Target Players takes the classic small-sided game and gives it a purpose: find your target.
1v1 Dribble Attack with Shot is a soccer dribbling drill for U8–U16 players that rewards bravery on the ball: beat your defender, earn your shot.
The 5v5 Dribbling Game is a soccer dribbling drill for U9–U16 players that builds 1v1 confidence inside a real game.
The 2v2+1 game is a situational soccer attacking drill for U10–U16 players that lets you coach both sides of the same moment: attackers exploiting a numbers-up advantage, and defender pairs surviving a numbers-down scramble.
The 5v2 is a soccer passing drill for U9–U16 players and one of the best tools there is for teaching support angles.
This soccer passing drill for U11–U16 players builds on the basic 1-2 combination with a continuous pattern around a square.
Power/Finesse with a Twist is a soccer shooting drill for U10–U16 players that pairs two very different finishes back to back: a driven strike from the edge of the box, then a volley or header from close range.
Some players dribble at every chance; others never do.
The Diagonal Soccer Shooting Drill is a high-energy soccer shooting drill for U11–U16 players that works perfectly as a pre-game or pre-shooting-session warm-up.
Wingers win games by beating their fullback, and this soccer attacking drill for U12–U16 players isolates exactly that duel.
This 2v1 and 1v1 game is a soccer possession drill for U9–U16 players that teaches two ideas at once: keeping the ball under pressure and switching the point of attack to penetrate.
The 4v4 Zone Game is a soccer possession drill for U11–U16 teams that gives keeping the ball a clear purpose: play through the middle.
The Goalkeeper Pressure Cooker is a soccer goalkeeping drill for U10–U16 keepers that never lets them switch off.
3v2 Flying Changes is a soccer attacking drill for U11–U16 players that never stops moving.
This soccer crossing drill for U11–U16 teams trains the full package: the delivery, the runs, and the finish.
Every keeper deserves better than a few lazy shots before kickoff.
Great keepers save shots before they're struck - by being in the right spot.
The Soccer End Zone Game turns possession into a soccer attacking drill with real direction.
Arc Drill 2 raises the demand from the first version: instead of shots from fixed spots, the ball now travels.
Put a clock on shooting practice and everything sharpens.
The one-two is the fastest way through a defender who can't be dribbled.
This crossing and finishing drill packs a full attacking move into one repeatable pattern: a short build-up, a ball released into the corner, and two forwards arriving at the posts on time.
Keeping the ball is only half the job - this soccer possession drill makes teams keep it with a purpose.
A keeper on the ground is a keeper out of the game - until they're back up.
Goals from crosses come down to two things: the quality of the delivery and the timing of the runs.
Good team defending starts with two players knowing exactly who they are: the one pressing the ball and the one covering behind.
This small-sided shooting and finishing game crams a full match's worth of shots into twenty minutes.
Defenders live on short sprints, sharp cuts, and recoveries toward their own goal - so train exactly that.
Three goals, three keepers, no waiting around.
The Diamond Passing Combination is a soccer passing drill that flows like a metronome: pass, overlap, first-time layoff, release.
Saves rarely come from a standing start - keepers are usually moving, or getting up off the ground.
This 1v1 soccer defending drill isolates the first defender so U9-U16 players can master pressing the dribbler.
This soccer shooting warm-up drill turns long-range striking into a team race.
Shooters and Shaggers is a competitive soccer shooting drill that builds accuracy, leg strength, and a clean instep drive.
4v2 Angle of Support is a soccer possession drill that hammers home three habits: move early, support at a good angle, and always give the ball carrier at least two passing options.
Reaction, Acceleration, and Winning the Ball is a soccer fitness drill that turns 50-50 duels into a game.
This soccer passing warm-up drill gets a group of four combining while they travel the length of the field together.
This soccer shooting drill packs three different finishes into one flowing circuit: a shot after a move, a first-time strike off a 1-2 combination, and a finish after beating a defender 1v1.
This 2v2+4 soccer possession drill builds composure in tight spaces.
This soccer passing warm-up drill trains U9-U16 players to check in toward the ball and strike a clean return while moving.
Diagonal 1v1 is a soccer drill that coaches both sides of the duel at once.
3v1 Attacking the Goal is a soccer attacking drill that builds composure in front of goal.
Shooting on the Turn is a soccer shooting drill that forces U10-U16 players to strike quickly out of a turn instead of taking a settling touch.
This indoor soccer shooting drill makes the walls part of the session.
This soccer defending drill takes the classic 1v1 press and adds a partner.
3v3 in the 18 is a soccer attacking drill played entirely inside the penalty area, so every moment happens in shooting range.
Attacking from the Back is a full-field soccer attacking drill that starts every move where real attacks start: the goalkeeper's distribution.
This soccer dribbling drill teaches U10-U16 players when to keep the ball and when to take someone on.
The Three-Person Passing Combination is a soccer passing drill that keeps a trio of U10-U16 players in perpetual motion.
This soccer crossing drill chains a dummy, a one-touch layoff, a first-time cross, and timed runs to the near and far post into one flowing pattern.
This soccer passing drill drills the classic 1-2 combination into your team's habits, and it works well for U10 to U16 squads.
This soccer shooting drill for U12 to U16 players ties build-up passing directly to the finish, so shots come off realistic combination play instead of static serves.
This soccer fitness drill trains two qualities that decide countless duels in a match: reaction time and acceleration.
The 3v1 Rotating Defenders game is a small-space soccer possession drill that suits U9 to U16 teams.
This combination shooting and finishing soccer drill challenges U13 to U16 players with the hardest moment in attacking play: receiving with your back to goal, turning tight, and getting a shot away before the defense recovers.
This passing and receiving soccer warm-up suits players from U9 up and adapts to almost any technical theme you want to open practice with.
Center Mid Passing Combination 2 is a soccer passing drill for U12 to U16 teams that mirrors how central midfielders link play in matches.
Handling Flighted Balls is a soccer receiving drill for U10 to U16 players that builds comfort with the ball arriving out of the air.
This combination shooting soccer drill for U12 to U16 players is built around one of the game's slyest moves: the dummy.
The Circle Passing Combination drill is a soccer passing warm-up for U10 to U16 teams that runs two balls at once, so nobody gets to switch off.
This combination shooting drill gives U11 to U16 soccer players a framework for building up to a strike, with two small passing triangles feeding first-time finishes at goal.
Center Mid Passing Combination 1 is a soccer passing drill for U10 to U16 teams that puts a central pivot at the heart of a four-corner passing pattern.
Great Attacking Skills is a soccer attacking drill for U11 to U16 teams built on two adjacent grids and a constantly shifting overload.
The Circle Passing Overlap Combination is a soccer passing drill for U12 to U16 teams that layers overlapping runs onto a two-ball circle pattern.