Across-Field Warm-Up

Attackers Defenders Neutral Goalkeeper Pass Run Dribble Shot

The Across-Field Warm-Up packs volleys, traps, and headers into a moving pre-game routine. Pairs travel the width of the pitch - one tossing, one returning - so players warm up their touch, their legs, and their concentration at the same time. It is a dependable soccer warm-up drill for U9-U16 teams before every match.

This drill pairs well with others in the warm-ups category, and you can find age-matched sessions under U13 drills.

Setup

• Pair the players up with one ball per pair.
• Player 1 stands on the touchline; player 2 faces them about 5 yards away, holding the ball.

How It Works

1. Player 2 jogs backward across the field, tossing the ball to their partner as they go.
2. Player 1 jogs forward, returns each toss with the required skill, and keeps pace.
3. At the far touchline, the pair swaps roles and works back across.
4. Change the skill on each crossing: inside-of-the-foot volleys alternating right and left; instep (laces) volleys alternating feet; thigh trap then return; chest trap then return; headers, including jumping headers.

Coaching Points

• Get the body in line behind the ball before playing it.
• Use a controlled touch or clean contact - accuracy back to the thrower beats power.
• Keep both players jogging so the warm-up actually raises the heart rate.
• On headers, attack the ball with the forehead rather than letting it hit you.

Variations

• Reverse the roles of the runners: the thrower jogs forward while the receiver moves backward.
• Ask for two-touch returns (cushion, then play) to add a receiving element.
• Finish with a competitive crossing - most accurate returns wins.