Goalkeeper Side-to-Side

Attackers Defenders Neutral Goalkeeper Pass Run Dribble Shot

Saves rarely come from a standing start - keepers are usually moving, or getting up off the ground. This goalkeeper side-to-side drill combines post-to-post shuffles with rapid get-ups and catches, training U9–U16 keepers to recover from a dive and be set for the next shot in seconds.

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Setup

• The keeper stands in goal on the goal line.
• The coach stands a few yards out with a supply of balls.
• The keeper begins shuffling side to side, post to post, along the line.

How It Works

1. While the keeper shuffles, call the command.
2. On the call, the keeper drops to the ground into a push-up position, then springs straight back up to a set position.
3. The moment they're set, toss a ball for the keeper to catch cleanly.
4. The keeper returns the ball, resumes shuffling, and the cycle repeats.
5. Work for about one minute, then rest. Run 2–3 sets.

Coaching Points

• Quick lateral shuffles with the feet never crossing.
• Up off the ground fast: feet set, hands ready, before the toss arrives.
• Stay on the toes with a slight forward lean when set - flat heels react slowly.
• Insist on secure catches even when the legs are burning.

Variations

• Strike the serve with your feet instead of tossing, so the keeper faces real shots after each get-up.
• Vary the drop: push-up position, sit, or lying flat, to change the recovery challenge.