U7 Soccer Drills

At U7 players can start handling simple structure: basic dribbling challenges, fun 1v1s and tag-style games with a ball. The focus stays on ball mastery and confidence - every player, every minute, as many touches as possible.

38 drills
Home › Drills › U7
easy

Sharks and Minnows

Sharks and Minnows is one of the best soccer dribbling drills for U5–U8 players because it disguises hard work as a game.

15 min6+ playersU5–U8
easy

Ouch!

Ouch! is a fun soccer dribbling drill for U5–U8 that sneaks three skills into one silly game: dribbling, looking up, and striking a moving target.

10 min4+ playersU5–U8
easy

The Numbers Game

The Numbers Game is a 1v1 soccer drill for U6–U10 that packs dribbling, shielding, turning, and finishing into short, high-energy duels.

15 min6–12 playersU6–U10
easy

1v1 50/50 to Goal Team Competition

This 1v1 soccer shooting drill for U7–U12 turns 50/50 balls into a team competition.

15 min8+ playersU7–U12
easy

The Flag Game: Dribbling in Tight Spaces

The Flag Game is a soccer dribbling drill for U6–U10 that forces young players to keep the ball close in genuinely tight space.

15 min6+ playersU6–U10
easy

Simon Says

Simon Says is a soccer dribbling drill for U5–U8 that borrows the playground classic and adds a ball.

10 min4+ playersU5–U8
easy

Red Light, Green Light

Red Light, Green Light is a soccer dribbling drill for U5–U8 that turns the playground game into ball mastery practice.

10 min4+ playersU5–U8
easy

Extreme Tag

Extreme Tag is a soccer dribbling drill for U6–U10 where every player is hunter and hunted at the same time.

10 min6+ playersU6–U10
easy

The Greeting Game

The Greeting Game is a soccer warm-up for U5–U8 players that gets a shy group moving, laughing, and interacting in the first five minutes of practice.

10 min6+ playersU5–U8
easy

The Soccer Gauntlet

The Soccer Gauntlet is a classic dribbling drill that forces players to keep the ball close while scanning for danger.

15 min6+ playersU6–U12
easy

Jam-Packed Soccer Dribbling Drill

The Jam-Packed Soccer Dribbling Drill teaches young players to keep control of the ball when the field gets crowded.

15 min4+ playersU6–U12
easy

Down and Back Dribbling Game

The Down and Back Dribbling Game is a simple racing drill for young players who are just learning to dribble.

15 min6+ playersU5–U10
easy

Head/Catch Game

The Head/Catch Game is a listening-and-reaction game that doubles as light heading practice.

10 min6+ playersU6–U12
easy

Circle Keep-Away Passing Game

The Circle Keep-Away Passing Game is a young player's introduction to possession soccer.

15 min8+ playersU7–U12
easy

Shadow Dribbling

Shadow Dribbling pairs players up so one leads and one copies, both with a ball at their feet.

10 min4+ playersU6–U12
easy

Hitters and Dodgers

Hitters and Dodgers is a dribble-and-pass game that young players fall in love with instantly.

15 min8+ playersU5–U9
easy

Soccer Ball Smash

Soccer Ball Smash turns passing accuracy into a game your youngest players will beg to repeat.

15 min2+ playersU6–U10
easy

Dribbling Warm-Up Drill

This dribbling warm-up drill piles up ball touches faster than almost any other soccer dribbling drill for U6–U12 players.

20 min3+ playersU6–U12
easy

Criss Cross Dribbling Game

The Criss Cross Dribbling Game is a soccer dribbling drill for U5–U9 players that makes heads-up dribbling non-negotiable: teams race across the grid straight into oncoming traffic.

15 min12–24 playersU5–U9
easy

Guard the Castle

Guard the Castle is a soccer passing drill for U6–U10 players disguised as a siege game.

15 min4+ playersU6–U10
easy

Traffic Jam Dribbling Game

The Traffic Jam Dribbling Game is a soccer dribbling drill for U5–U9 players that turns cone clutter into a teaching tool.

15 min8+ playersU5–U9
medium

1v1 to Multiple Goals

1v1 to Multiple Goals is a soccer attacking drill for U7–U14 players that packs a whole game of duels into one grid.

15 min6+ playersU7–U14
easy

Team Reaction Dribbling Drill

The Team Reaction Dribbling Drill is a soccer dribbling drill for U6–U12 players that mixes free dribbling with sudden bursts of reaction speed.

15 min6+ playersU6–U12
easy

Body Parts Warm-up Game

The Body Parts Warm-up Game is a simple soccer dribbling drill that gets U5–U8 players moving, laughing, and listening from the first minute of practice.

10 min4+ playersU5–U8
easy

Pirate Treasure Dribbling Game

Tell young players they're pirates raiding for treasure and suddenly every dribbling rep matters.

15 min6+ playersU5–U8
easy

Soccer Tag

Soccer Tag hides hundreds of dribbling touches inside a playground game.

10 min6+ playersU5–U8
easy

The Passing Name Game

Quick players aren't always the fastest - they're the ones who decide before the ball arrives.

10 min6+ playersU7–U12
easy

Lane Spacing and Separation Game

Young teams swarm the ball - this game makes spreading out the rule instead of the reminder.

20 min8+ playersU7–U10
easy

Coach's Revenge

Coach's Revenge is a fun soccer warm-up drill that gets young players moving fast while sneaking in agility work.

10 min8+ playersU5–U10
easy

Dribbling at the Cone

Dribbling at the Cone is a soccer dribbling drill that lets U6-U10 players learn fakes and feints without any pressure.

12 min3 per grid playersU6–U10
easy

Clean Your Room

Clean Your Room is a soccer dribbling drill made for U5-U8 players.

10 min6+ playersU5–U8
easy

Can You Do This?

Can You Do This? is a follow-the-leader soccer warm-up game built for U5-U6 players.

10 min4+ playersU5–U7
easy

Frogger

Frogger is a soccer dribbling drill built for U6 to U8 players who are still learning to move with the ball under light pressure.

10 min8+ playersU6–U8
easy

Partner Pass and Move Warm-Up

The Partner Pass and Move warm-up is a foundational soccer passing drill for U6 to U10 players.

10 min4+ playersU6–U10
easy

Knock Out

Knock Out is a classic soccer dribbling warm-up for U6 to U10 players that hides serious skill work inside a game kids beg to play.

10 min6+ playersU6–U10
easy

1v1 First Attacker Dribbling Without Opposition

This 1v1 soccer dribbling drill introduces U7 to U10 players to the art of beating a defender, without the fear of actually losing the ball.

15 min4+ playersU7–U10
easy

Monster Turns

Monster Turns is a soccer dribbling drill for U6 to U8 players that makes turning away from pressure feel like the best game at practice.

10 min6+ playersU6–U8
easy

Snake in the Grass Soccer Game

Snake in the Grass is a soccer warm-up game for U5 to U8 players that develops the raw movement skills young athletes need before ball work even matters: balance, coordination, and quick changes of direction.

10 min6+ playersU5–U8