U7 Soccer Drills

At U7 players can start handling simple structure: basic dribbling challenges, fun 1v1s and tag-style games with a ball. The focus stays on ball mastery and confidence - every player, every minute, as many touches as possible.

38 drills
HomeDrillsU7
easy

Sharks and Minnows

Sharks and Minnows is one of the best soccer dribbling drills for U5–U8 players because it disguises hard work as a game.

15 min6+ playersU5–U8
easy

Ouch!

Ouch! is a fun soccer dribbling drill for U5–U8 that sneaks three skills into one silly game: dribbling, looking up, and striking a moving target.

10 min4+ playersU5–U8
easy

The Numbers Game

The Numbers Game is a 1v1 soccer drill for U6–U10 that packs dribbling, shielding, turning, and finishing into short, high-energy duels.

15 min6–12 playersU6–U10
easy

1v1 50/50 to Goal Team Competition

This 1v1 soccer shooting drill for U7–U12 turns 50/50 balls into a team competition.

15 min8+ playersU7–U12
easy

The Flag Game: Dribbling in Tight Spaces

The Flag Game is a soccer dribbling drill for U6–U10 that forces young players to keep the ball close in genuinely tight space.

15 min6+ playersU6–U10
easy

Simon Says

Simon Says is a soccer dribbling drill for U5–U8 that borrows the playground classic and adds a ball.

10 min4+ playersU5–U8
easy

Red Light, Green Light

Red Light, Green Light is a soccer dribbling drill for U5–U8 that turns the playground game into ball mastery practice.

10 min4+ playersU5–U8
easy

Extreme Tag

Extreme Tag is a soccer dribbling drill for U6–U10 where every player is hunter and hunted at the same time.

10 min6+ playersU6–U10
easy

The Greeting Game

The Greeting Game is a soccer warm-up for U5–U8 players that gets a shy group moving, laughing, and interacting in the first five minutes of practice.

10 min6+ playersU5–U8
easy

The Soccer Gauntlet

The Soccer Gauntlet is a classic dribbling drill that forces players to keep the ball close while scanning for danger.

15 min6+ playersU6–U12
easy

Jam-Packed Soccer Dribbling Drill

The Jam-Packed Soccer Dribbling Drill teaches young players to keep control of the ball when the field gets crowded.

15 min4+ playersU6–U12
easy

Down and Back Dribbling Game

The Down and Back Dribbling Game is a simple racing drill for young players who are just learning to dribble.

15 min6+ playersU5–U10
easy

Head/Catch Game

The Head/Catch Game is a listening-and-reaction game that doubles as light heading practice.

10 min6+ playersU6–U12
easy

Circle Keep-Away Passing Game

The Circle Keep-Away Passing Game is a young player's introduction to possession soccer.

15 min8+ playersU7–U12
easy

Shadow Dribbling

Shadow Dribbling pairs players up so one leads and one copies, both with a ball at their feet.

10 min4+ playersU6–U12
easy

Hitters and Dodgers

Hitters and Dodgers is a dribble-and-pass game that young players fall in love with instantly.

15 min8+ playersU5–U9
easy

Soccer Ball Smash

Soccer Ball Smash turns passing accuracy into a game your youngest players will beg to repeat.

15 min2+ playersU6–U10
easy

Dribbling Warm-Up Drill

This dribbling warm-up drill piles up ball touches faster than almost any other soccer dribbling drill for U6–U12 players.

20 min3+ playersU6–U12
easy

Criss Cross Dribbling Game

The Criss Cross Dribbling Game is a soccer dribbling drill for U5–U9 players that makes heads-up dribbling non-negotiable: teams race across the grid straight into oncoming traffic.

15 min12–24 playersU5–U9
easy

Guard the Castle

Guard the Castle is a soccer passing drill for U6–U10 players disguised as a siege game.

15 min4+ playersU6–U10
easy

Traffic Jam Dribbling Game

The Traffic Jam Dribbling Game is a soccer dribbling drill for U5–U9 players that turns cone clutter into a teaching tool.

15 min8+ playersU5–U9
medium

1v1 to Multiple Goals

1v1 to Multiple Goals is a soccer attacking drill for U7–U14 players that packs a whole game of duels into one grid.

15 min6+ playersU7–U14
easy

Team Reaction Dribbling Drill

The Team Reaction Dribbling Drill is a soccer dribbling drill for U6–U12 players that mixes free dribbling with sudden bursts of reaction speed.

15 min6+ playersU6–U12
easy

Body Parts Warm-up Game

The Body Parts Warm-up Game is a simple soccer dribbling drill that gets U5–U8 players moving, laughing, and listening from the first minute of practice.

10 min4+ playersU5–U8
easy

Pirate Treasure Dribbling Game

Tell young players they're pirates raiding for treasure and suddenly every dribbling rep matters.

15 min6+ playersU5–U8
easy

Soccer Tag

Soccer Tag hides hundreds of dribbling touches inside a playground game.

10 min6+ playersU5–U8
easy

The Passing Name Game

Quick players aren't always the fastest - they're the ones who decide before the ball arrives.

10 min6+ playersU7–U12
easy

Lane Spacing and Separation Game

Young teams swarm the ball - this game makes spreading out the rule instead of the reminder.

20 min8+ playersU7–U10
easy

Coach's Revenge

Coach's Revenge is a fun soccer warm-up drill that gets young players moving fast while sneaking in agility work.

10 min8+ playersU5–U10
easy

Dribbling at the Cone

Dribbling at the Cone is a soccer dribbling drill that lets U6-U10 players learn fakes and feints without any pressure.

12 min3 per grid playersU6–U10
easy

Clean Your Room

Clean Your Room is a soccer dribbling drill made for U5-U8 players.

10 min6+ playersU5–U8
easy

Can You Do This?

Can You Do This? is a follow-the-leader soccer warm-up game built for U5-U6 players.

10 min4+ playersU5–U7
easy

Frogger

Frogger is a soccer dribbling drill built for U6 to U8 players who are still learning to move with the ball under light pressure.

10 min8+ playersU6–U8
easy

Partner Pass and Move Warm-Up

The Partner Pass and Move warm-up is a foundational soccer passing drill for U6 to U10 players.

10 min4+ playersU6–U10
easy

Knock Out

Knock Out is a classic soccer dribbling warm-up for U6 to U10 players that hides serious skill work inside a game kids beg to play.

10 min6+ playersU6–U10
easy

1v1 First Attacker Dribbling Without Opposition

This 1v1 soccer dribbling drill introduces U7 to U10 players to the art of beating a defender, without the fear of actually losing the ball.

15 min4+ playersU7–U10
easy

Monster Turns

Monster Turns is a soccer dribbling drill for U6 to U8 players that makes turning away from pressure feel like the best game at practice.

10 min6+ playersU6–U8
easy

Snake in the Grass Soccer Game

Snake in the Grass is a soccer warm-up game for U5 to U8 players that develops the raw movement skills young athletes need before ball work even matters: balance, coordination, and quick changes of direction.

10 min6+ playersU5–U8