Soccer Pass and Move Drill

Attackers Defenders Neutral Goalkeeper Pass Run Dribble Shot

Pass and move is the oldest rule in soccer, and this drill makes it non-negotiable. Inside a circle of teammates, U8–U14 players exchange wall passes with the outside ring, then drive through the middle to find the next one - heads up the whole way. It's a soccer passing drill that quietly doubles as fitness work.

Browse the full passing drills library for more like this, or explore every soccer drill for U11 players.

Setup

• Form a circle with six players in red spaced around the outside.
• Put six players in blue inside the circle, each with a ball.

How It Works

1. Each inside player passes to an outside player and receives the ball straight back.
2. After the exchange, they drive across the middle of the circle to a different outside player and repeat.
3. Inside players must travel through the center while avoiding the other movers and their balls.
4. Keep the pattern continuous: pass, receive, move, repeat.
5. Swap the inside and outside groups every 5 minutes.

Coaching Points

• Weight, accuracy, and timing on every pass - sloppy passes break the rhythm.
• First touch should push the ball into space, not stop it dead.
• Use all surfaces of the foot to pass and receive.
• Accelerate with purpose after each exchange; the move is as important as the pass.
• Heads up and constant communication - the middle gets crowded on purpose.

Variations

• Split into three groups of four in different bibs: four attackers inside with two balls, four passive defenders marking them, and four on the outside ring. Attackers must pass in and have a different attacker receive.
• Restrict everyone to two touches.